Debunking the Myths About Milk

Is Milk Bad For You?

No, milk is not bad for you. In fact, milk is a nutrient-rich powerhouse. Each 8-ounce glass of milk contains nine essential nutrients, including:

  • Natural high-quality protein to help build and maintain lean muscle
  • B vitamins (Riboflavin, B-12 and niacin) for energy
  • Vitamin A for a healthy immune system
  • Potassium to help regulate the balance of fluids in your body
  • Bone-building nutrients, including calcium, vitamin D and phosphorus

Why Is Milk Good For You?

All varieties of milk – regular or organic, flavored or white – are safe and wholesome. In fact, milk is one of the original superfoods — a farm-to-table beverage that is a naturally nutrient-rich food. And, without milk in the diet, it’s difficult to get nutrients you need!

In fact, milk is the top food source of three of the four nutrients many Americans, including children, lack in their diets — calcium, potassium and vitamin D.  With fiber, these three nutrients are noted by the Dietary Guidelines for Americans as “nutrients of public health concern” because many Americans are not consuming enough in their diets — which is linked to health concerns.

Getting enough calcium and vitamin D can be difficult without consuming the recommended three servings of milk and milk products each day.

Is Milk Healthy?

Studies repeatedly show the benefits of drinking milk (two to three servings each day).  Essential nutrients found in milk help to build and maintain bone strength, and have been found to boost muscle growth and support healthy weight.

The Dietary Guidelines recommend eating right, staying active and drinking three servings of lowfat or fat free milk and milk products each day to maintain a healthy weight. Serving milk as part of a balanced, nutritious diet offers a range of health benefits, backed by decades of research.

What Are The Benefits of Drinking Milk?

An extensive body of research suggests far-reaching health benefits of drinking milk. In fact, “intake of dairy products is also associated with a reduced risk of cardiovascular disease and type 2 diabetes, and with lower blood pressure in adults,” according to

Even adding one more glass of milk may make a difference when it comes to type 2 diabetes, according to research in the American Journal of Clinical Nutrition. Researchers analyzed 17 studies that included data from more than 370,000 men and women to determine the relationship between dairy intake and diabetes risk and found that for nearly one extra daily glass (6.5 oz.), milk drinkers had a 13 percent lower risk of type 2 diabetes. This is another reason to get the recommended three daily servings of milk and milk products.

When it comes to eating a diet to help reduce blood pressure, the DASH Diet, which is rich in fruits, vegetables and lowfat dairy, may help. It also indicated favorable effects on cholesterol and may even help reduce the risk of heart disease — more reasons to keep milk and other forms of dairy in your diet.

What Is In Milk?

Real milk’s ingredient list is short — simply milk and vitamins D and A. While milk has three ingredients, some non-dairy milks have up to 10 added ingredients, including added salt, sugar or thickeners. Make sure to check the label to ensure you know what you’re getting.

Is Milk Safe?

Yes, all milk is safe to drink — in fact, it’s one of the safest foods you can buy. Milk undergoes mandatory, rigorous testing – at the farm, before it is transported and at the dairy processing facility – to ensure milk is wholesome and safe, and never contains antibiotics, before it reaches the grocery store.

In fact, little handling is done to milk from the farm to your refrigerator. One of the few steps before it reaches your table is pasteurization, a simple heat-treated process that ensures the milk you buy is safe to drink. Pasteurization does not reduce or alter the nutrients in milk.

Is Milk Dangerous?

No. Many people don’t realize that from the farm to the dairy plant to the grocery store, milk is one of safest foods you can buy. Milk is a choice you can feel good about serving to your family.

If you are concerned about hormones in milk, there are many conventional and organic milk choices in the dairy case from cows that are not treated with growth hormones. To find these milk options, just check the label for indications it’s “rBGH-free” or “rBST-free milk” or “from cows not supplemented with rBST.”

Whether you choose regular or organic milk, you can feel good about consuming all varieties of milk as part of a healthy, balanced diet.

Is Milk Healthy For Humans?

Experts agree that milk plays an important role in a healthy diet – in the overall context of the total diet, nutrients and calories. The Dietary Guidelines recommend most Americans get three servings of lowfat or fat free milk and milk products every day as part of a healthy eating plan.

Regular white dairy milk is a nutrient powerhouse with no added sugar or preservatives, which is hard to find from other food sources.

Read more The Truth About Organic Milk Learn How Milk Travels From a Local Farm to Your Family’s Table3

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